Common questions (FAQs)

1. What services do you offer?

At Starts with You, we offer mindset coaching, integrative psychotherapy, and counseling to help you overcome limiting beliefs, navigate emotional challenges and achieve a well-balanced life. We also run specialised WhatsApp circles.

2. Who do you work with?

We primarily work with Indian working professionals, startup founders, and college students in India. We also provide coaching services for international clients.

3. What age group do you work with?

We work with individuals aged 19 to 45 years only.

4. How do I book a session?

You can book a session by:
📲 WhatsApp: +918810483338
📧 Email: mahima@thisstartswithyou.com

Once you reach out, you will be connected with a professional therapist for a brief chat-based consultation.

5. Do you offer online sessions?

Yes! All sessions are conducted online, making them accessible from anywhere.

6. What are your charges?

Pricing varies depending on the service (one-on-one sessions, WhatsApp circles, or workshops). Please check the services page to check the charges for our services.

7. Can I work with you if I am outside India?

Yes! Our coaching services are available internationally. All sessions are conducted online, making them accessible from anywhere.

8. How long does it take to see results?

Results vary based on the individual. Many clients notice shifts within 4 to 8 sessions, with deeper transformations happening over 3 to 6 months.

9. What’s your approach in a session?

Each session is customised to your needs, combining different therapeutic tools. We don’t follow a rigid structure; instead, we ensure the session flows naturally based on where you are and what you need at that moment.

10. Do you offer therapy for clinical disorders?

We do not provide clinical therapy or medical diagnosis. If you need treatment for conditions like clinical depression, bipolar disorder, or schizophrenia, we recommend consulting a licensed clinical psychologist or psychiatrist. However, we can work alongside your healing journey to help with mindset shifts and emotional regulation.

11. What is integrative psychotherapy, and how is it different from counseling?

Integrative psychotherapy combines multiple evidence-based therapeutic approaches (please visit our home page to check the approaches we use) to create a personalised improvement journey. Integrative psychotherapy helps with changing/rewiring thought patterns, healing deep-seated beliefs, and creating long-term mindset shifts.

12. Who is mindset coaching for?

Mindset coaching is ideal for Startup founders & professionals looking for mental resilience and leadership skills, Individuals wanting to break limiting beliefs and achieve high performance, People struggling with self-doubt, procrastination, or motivation, and Anyone seeking clarity, direction, and long-term growth.