Welcome to StartsWithYou!

You can have a life free from mental health struggles.

My team and I are here to help you experience a safe and supportive space where you can comfortably explore your feelings, emotions, thoughts, and past experiences with the support of the best psychological and emotional health tools. Your journey matters to us, and we are dedicated to creating an environment where you can grow and heal.

With warmth and care,

Mahima, Founder and Consultant psychologist

Book your online therapy session

– Counseling 
– Psychotherapy
– Somatic Psychotherapy
– Mindset Coaching
– Integrated MH Coaching
– Supervision

Know Your Therapist

Hi, I am Mahima, consultant psychologist & psychotherapist. I believe everyone deserves to live a balanced and peaceful life. I am here to be with you in your journey of self-improvement and healing. In the therapy sessions with me, you will explore your thoughts, emotions, feelings and experiences. 
 

Our Location

Remote,  New Delhi, India                

We work with clients globally. 

Book an Appointment

Experience a balanced life with psychotherapy. 

Book an appointment

+91 8810483338

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For virtual therapy/counselling sessions:

You need to be in the age group between 18 – 45 years.
You are open to taking the session from anywhere around the world. 
You are comfortable with video or audio sessions or you are curious to know how it works.
You need a comfortable space to sit, earphones (preferable) and a good internet connection.

Milestones in Online Therapy/Coaching

Completed 4,000+ therapy sessions and 200+ coaching sessions

Psychotherapy

Counseling

Mindset Coaching

Supervision

SERVICES OFFERED

“In my early professional years I was asking the question, How can I treat, cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his personal growth?”  – Carl Rogers, 1980/1995

Counselling

My team is dedicated to supporting individuals through life’s diverse challenges. Whether you’re navigating stress, relationship dynamics, or personal transitions, we provide a safe and compassionate environment where you can explore your feelings and find the support you need.

Psychotherapy

We are trained in at least two trauma-based intervention modalities, along with a strong foundation in humanistic psychotherapy. This diverse expertise allows us to provide personalized care that meets the unique needs of each individual we serve.

Mindset Coaching

In today’s busy world, your mindset is key to your personal and professional success. Our Mindset Coaching program helps you develop a growth mindset, overcome limiting beliefs, and confidently reach your goals.

Somatic Psychotherapy

Our practice provides somatic psychotherapy, a holistic approach that connects mind and body for deep emotional healing. By enhancing bodily awareness, clients can uncover and release trauma, reduce stress, and build resilience.

Integrated MH Coaching

We believe in a holistic approach to mental well-being that empowers individuals to achieve their personal and emotional goals. Our Integrated Mental Health Coaching combines traditional mental health principles with coaching techniques to provide a comprehensive framework for growth, healing, and self-discovery.

Supervision

I help young mental health professionals establish quality private practices and provide therapy supervision. My goal is to support you in building a successful practice while ensuring you feel confident and competent in your therapeutic skills.

Concerns we work with

PROFESSIONAL

In today’s fast-paced world, many professionals encounter concerns such as work pressure, stress, anxiety, and interpersonal conflicts, which can impact their mental health and job performance. Issues like low self-esteem, health anxiety, and work-life imbalance further complicate these challenges.

RELATIONSHIPS

Many individuals struggle with personal concerns such as lack of communication, misunderstandings, and the challenges of balancing marriage and relationships. Post-breakup emotional issues, difficulty expressing feelings, and experiences of narcissistic abuse.

CHRONIC HEALTH ISSUES

Chronic stress can lead to a range of health issues, including anxiety, headaches, migraines, diabetes, hypertension, depression, and lower back pain. We provide support to help you address these interconnected challenges.

SELF WORK

Childhood trauma, life transitions, panic and anxiety attacks, exam pressure, fear, lack of boundaries, self-sabotaging tendencies and unhealthy patterns.

Testimonials

“Mahima’s mindset coaching has been a game-changer for me. When I was trapped in the toxic environment of my previous workplace, her guidance provided the lifeline I desperately needed. With her support, I was able to navigate through the stress and uncertainty, finding a sense of clarity and purpose amidst the chaos. She also empowered me to pursue new opportunities with confidence. Today, I am thrilled to share that I’ve received a job offer from a top MNC. Her expertise, empathy, and unwavering support have been instrumental in my journey toward a brighter and more fulfilling career path.” 

GP,30 says

Who looks outside, dreams; who looks inside, awakes.

– Carl Jung

this.startswithyou_

+918810483338

mahima@thisstartswithyou.com